As I sit here and write this I am officially 4 days into my contest prep for the CBBF Figure Nationals, so that means I have now past 16 weeks out. What does that mean you say? Well 16 weeks for me is my "switch" this is when I put my game face on and begin the journey to the national stage once again. Although I have been cleaning up my diet and training prior to that for some reason it isn't until I officially hit my 16 weeks out that my switch goes on and I focus 110% onto my prep. From every cardio session, each weight training session and prepping all of my 6 meals a day I ensure that I am doing what my body needs to conform to the best physique it can! You may say, "16 weeks?". Yes, this is what I feel I need to prepare in a healthy way and gradually drop the weight I need to. It can definitely be a roller coaster ride and my body has moments of resistance along the way but it's these times that I know give me the greatest rewards in the end when I have pushed through them to accomplish my goal. So here I go again, this will be my 10th competition and my 6th National show, so this ain't my first rodeo but I can guarantee you it won't be my last. Hang on tight and let's enjoy the ride together!
Train Hard & Stay Strong!
Michelle
