Happy Thanksgiving

I hope you all got to enjoy this weekend with family and indulge in some turkey dinner. My brother had come out for a quick visit last weekend, 4 days, way too short, but nevertheless we made the most of his time here. Enjoyed a friends surprise birthday bash with an 80s theme, man was my brothers friend surprised to see him it was such a blast!

It sure is nice to be able to enjoy the occasional treat and bevie off season, it makes you seem real again not having to worry what your putting in your mouth. I'm usual good about eating clean during the week while I train hard and heavy but once the weekend is upon me I tend to enjoy a treat here and there!

Pic: Enjoying some dessert post competition!

My offseason training is now in full swing as I prep for Nationals, a little nervous as I'll be going up against the big girls now. However, seeing the results of the Olympia this year you can definitely see the difference in the physiques from those competing in the USA and Canada. It seems that Canada is pulling some tight & lean ladies while the USA tends to favor a bit more of a softer look as it was Jenny Lynn, lookin fab that won the Figure Olympia this year. So at times my training tends to worry me, am I gonna have to back track once I turn pro? It seems that figure is difficult to judge as it all depends on what the judges like, soft or hard lines, smaller or bigger in size and then where is the line that crosses over into bodybuilding? Nevertheless, I love training and competing so for now I will give it my all and see where this takes me!

My personal training has definietly picked up as it seems the fall comes and everyone is ready to get back into shape. I love training & giving my clients motivation, I do miss my Survivor Bootcamp business as it was awesome to see everyone push and encourage each other and then have awesome results after 4 weeks! My focus has turned to more of a one-on-one approach, which makes my clients a bit more accountable to me! Currently I am training a few girls for some up and coming figure shows and I am so excited to see them up on stage. Whether it is a one time event or ongoing sport for them I will be so proud of them to stand up on the stage and be rewarded for their hard work and dedication!

Feel free to email me if you have any questions and I always love reading your emails and will try to respond as quickly as I can. Always remember to Train Hard, Stay Fit, Healthy& Strong!

luv,

Michelle

Too Long!

Well I'm sorry that it has been awhile since my last post and some of you have been wondering where I have been. After the competition I took some time off from the gym to let my body rest and took some holidays in August. My husband & I went to Las Vegas for a friends wedding and had a blast! The weather was gorgeous and scorching hot! We worked out at Golds Gym, HUGE facility, equipment was a bit older but nevertheless tons of metal in the place and more than 1 of everything! You never had to wait for a piece of equipment. Post workout we enjoyed a chocolate peanut butter protein shake which I must say was one of the BEST protein shakes I have ever had, YUM! It was a good thing we got in a few workouts because the rest of the time was spent eating and drinking, even all you can eat sushi! I have never been so stuff............oh wait yes the night of my show, right, forgot about that!

We returned from Vegas for 2 days and headed out to Nova Scotia to visit some family. It was nice to kick back & sit by the lake and catch a few rays. August really was a great month but now it's back to reality and reset my goals. All of which are focused for Nationals 2008. I'm back at the gym 5 days a week. Which is a nice change from the 7 precontest! My other time is spent training clients, teaching group exercise and spending time with my family which has been neglected for the past 4 months of on season training. I'm doing a little extra cardio to burn off those much enjoyed treats over the summer so I can sit at a good weight off-season. As I approach on-season I'd like it to be a little easier to be contest ready!

Thankyou for all your support and encouragement and I enjoy reading all your emails!
TTFN! Michelle

Results Are In!

WOW! What a weekend! Still on a winning high, well maybe a food high as well............! I placed 1st in my Tall division at the 2007 BC Provincial Bodybuilding, Fitness and Figure Championships and then took the Figure Overall title as well! Can't believe it! Those last few weeks of training were grueling...........almost didn't think I was gonna make it. But I pulled through with some awesome support from friends and family and great direction from my coaches! WHEW! I definitely enjoyed some post shows goodies, well maybe a little overboard as I'm finding it difficult to shed this extra water weight, argh! I had a huge cheering section at the show which gave me extra confidence on the stage. Thank-you to all of you who came out to support me!

I had a blast backstage meeting and chatting with the other girls. You gain such respect for everyone as they have all been through the same precontest regime. Everyone looked fabulous which I'm sure made it difficult for the judges.

So as for my future endeavours I had told myself prior to the competition that depending on the results I would decide post show where I was going to go from there. So my decision is in! Even though I now have an official lifetime qualification to Nationals I am going with my momentum and will be competing at the 2008 Canadian Figure Nationals in Edmonton. With the help of my coaches my goal is to improve on my physique & bring it in even better to place within the top 5! SO I will enjoy this weeks break from training, dieting etc. to hit it hard again next month. Only 7 months until precontest!

May 23, 2007

Well, as most of you know I am in full swing with my pre-contest prep! 8 weeks to go.............! The prep for this show has been a much different experience than my last show. Let's just say that I enjoyed the off-season a little too much! I am definitely paying for that now. I guess you have to learn for yourself, even though my coaches gave me full warning. But really who doesn't LOVE food, especially around Christmas. So I have learnt my lesson and will be prepared post competition this time! Right now I'm training about 3 hours/day. 1.5 hours Cardio and 1.5 weights, at the gym 3 times a day. Yes, it's a little crazy..........I pretty much live there and will do so for the next 8 weeks. July 21st is the BIG day, Provincials..............my coaches (Lara and Darren Toma) have been workin' hard to reshape me back to stage ready! My focus is improving my physique from my first show as we all know there is always room for improvement. As along as I train hard I know I will have no regrets! I appreciate all of your support as this sport can be VERY demanding from eating, training, sleeping and trying to find family time. It's all about balance and being prepared! THANK-YOU..............stay fit, healthy and strong!